Virtual Fitness

Diet

Made to Measure will give you the knowledge you need on food and drink without putting you through the hell of carrot juice and no chocolate. After all, you’re living the life your living because you obviously want to.  Let your body do the changing, not your lifestyle.  It's not what you take out of your lifestyle, it’s what you put in it that counts.  Ask any Made to Measure client about their diet.  They’ll tell you that it is adapted to their life and that’s why it works.

Here is a creamy Italian pasta dish recipe except it's LOW FAT!

Pasta Carbonara

Per Serving: 11g fat; 41g carbohydrates; 22g protein; 344 calories (30% calories from fat); 2g fibre

1 Medium Onion, finely chopped

500ml (17fl oz) chicken or vegetable stock

4 rashers rindless back bacon, trimmed and chopped

75g (3oz) low-fat Cheddar

25g (1oz) Parmesan, freshly grated

1 egg yolk

4 tbsp reduced-fat creme fresh

Pinch of mustard powder

200g (7oz) fresh tagliatelli

Salt and freshly ground black pepper

Chives, freshly chopped, to garnish

1/ Heat a pan of water until it begins to boil. 2/ Meanwhile, in a covered pan, sweat the onions in a little of the stock. When soft, add the bacon and cover the pan again. Cook for 2 Minutes. 3/ Remove lid and add the remaining stock. Reduce until it becomes syrupy. 4/ Stir in the cheeses, egg yolk, creme fresh and mustard. 5/ Place the fresh pasta in the boiling water and cook for 2-3 Minutes. Drain. 6/ Stir the pasta through the sauce and season. Serve garnished with chopped chives and a sprinkling of black pepper.

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