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Virtual Fitness

Top 10 Fitness and Health Tips...

1 Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog, chase your kids, mow the lawn. You don't have to do a 45 minute Gym workout or a kickboxing session. But they are great when your up to it.

2 Cut Fat

Avoid Fried foods, burgers, chips and fatty meats such as: pork, bacon, ham, sausage etc. Eat low fat versions of dairy products i.e. cheese, milk, cottage cheese and cream. Butter, margarine and mayonnaise should be eaten in limited amounts.

3 Quit Smoking

There is no doubt that smoking is seriously bad for you health. It is just a fact that it increases your risk of Heart disease and Lung Cancer.

4 Reduce Stress

You can reduce stress in many ways, spend 30 minutes a day doing something you enjoy and that relaxes you i.e. take a walk, soak in the bath, chill out listening to a favourite CD or get a massage. Try taking up an activity like Tai Chi or Yoga if you recognise that you particularly suffer from stress.

5 Protect yourself from pollution

Avoid smoke filled rooms, high traffic areas, if you go for a cycle ride head for more rural areas rather than towns.

6 Wear Your Seat Belt

Statistics show that seat belts add to longevity and help to alleviate potential injuries in car crashes.

7 Floss your teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps its because people who floss tend to be more health conscious than people who don't?

8 Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

9 Keep a positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. " Don't worry be Happy"

10 Don't Over do it

Take time out to rest properly, It is just as important to rest as is it to exercise. It is quite easy to burn yourself out.

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DISCLAIMER
Southport.gb.com Virtual Fitness is provided for general information only.  Southport.gb.com Limited and Made to Measure are not responsible or liable in any way for any diagnosis made by a visitor to this site based on the content of the Southport.gb.com website.